tag:blogger.com,1999:blog-78444581860328250192012-02-16T11:16:56.792-08:00JOHN DESTACAMENTOhttp://www.blogger.com/profile/12525570785786964405noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-7844458186032825019.post-33859697063901393652009-03-04T03:52:00.000-08:002009-03-04T06:32:02.883-08:00<span style="font-family:georgia;"><span style="font-weight: bold;"><span style="font-size:130%;"><br /><br /><br /></span></span></span><div style="text-align: center;"><span style="font-weight: bold;font-size:130%;" ><a href="http://sweatstudio.com/3generalpt.html"><span style="font-family:georgia;"><span>GENERALIZED PERSONAL</span></span></a><a href="http://sweatstudio.com/3generalpt.html"><span style="font-family:georgia;"><span> TRAINING</span></span></a></span><span style="font-size:130%;"><br /></span></div><br /><br /><h3 style="color: rgb(0, 0, 0);font-family:georgia;"><span style="font-size:85%;"><i>"counter-clockwise back to your youth"</i></span></h3> <span style="color: rgb(0, 0, 0);font-family:helvetica;font-size:100%;" ><br />Client must meet a specific fitness level to qualify for the generalized program. Client’s level is determined by a detailed fitness assessment which covers: fitness experience, medical history, injury history, body composition, posture, oxygen recovery, structural integrity, muscle imbalances and coordination. Typical goals are as follows:<br /><br /><li>Weight Loss </li><li>Strength Gain and Muscle Tone </li><li>General Hypertrophy </li><li>Core Training </li><li>General Conditioning </li><li>General Endurance </li><li>Basic Nutrition<br /><br /><br /></li></span> <span style="color: rgb(0, 0, 0);font-family:arial;font-size:100%;" > </span><h3 style="color: rgb(0, 0, 0);font-family:georgia;"><span style="font-size:85%;">What's in the Generalized Personal Training Program?</span></h3> <span style="color: rgb(0, 0, 0);font-family:arial;font-size:100%;" ><li>Detailed Fitness Assessment <blockquote> <li>Fat Composition </li><li>Posture </li><li>Oxygen Recovery </li><li>Core Integrity </li><li>Balance &amp; Coordination </li><li>Flexibility </li></blockquote> </li><li>Nutrition Consulting </li><li>Deficit-Gain Programming </li><li>General FitnessTraining </li><li>Multi-plane Functional Fitness Training<br /><br /><br /><b>Optional Implementations</b><br /><br /></li><li>Boxing/Kickboxing </li><li>Pilates </li><li>Core Training </li><li>Yoga<br /><br /><br /><span style="font-style: italic;">TRAINER QUALIFICATIONS: minimum of one recognized national certification, SSSE certified </span> </li></span><span style="font-size:100%;"><br /><br /><br /><br /><span style="font-size:130%;"><br /></span></span><div style="text-align: center;font-family:georgia;"><span style="font-size:100%;"><span style="font-size:130%;"><a href="http://sweatstudio.com/3specializedpt.html"><span style="font-weight: bold;">SPECIALIZED PERSONAL</span></a><a href="http://sweatstudio.com/3specializedpt.html"><span style="font-weight: bold;"> TRAINING</span></a></span><br /></span></div><span style=";font-family:georgia;font-size:100%;" ><br /><span style="font-size:85%;"><br /></span></span><h2 style="font-weight: bold; color: rgb(0, 0, 0);font-family:georgia;"><span style="font-size:85%;"><i>"with every step you create a better you”</i></span></h2> <span style="color: rgb(0, 0, 0);font-family:helvetica;font-size:100%;" ><br />Both beginner’s and athletes are ideal individuals that may require specialized fitness programs. Training techniques are more tailored to the individual’s needs whether it’s improving imbalances, flexibility, performance, agility, speed, power or endurance.</span><span style=";font-family:georgia;font-size:100%;" ><br /><br /><br /></span><table style="color: rgb(0, 0, 0);font-family:georgia;" cellpadding="10"><tbody><tr><td bg="" valign="center" width="250" align="left" background="" height="100%" style="color:darkblue;"><span style="font-size:100%;"> <b>CORRECTIVE FITNESS</b><br /><br /><li>Posture Deviations </li><li>Muscle Imbalances </li><li>Stability Training </li><li>Flexibility Programs </li><li>Balance and Coordination </li><li>Pre-natal/Post-natal </li><li>Physical Therapy Fitness </li><li>Detailed Nutrition<br /><br /></li></span></td><td bg="" valign="top" width="250" align="left" background="" height="100%" style="color:darkblue;"><span style="font-size:100%;"> <b>PHYSICAL ENHANCEMENT</b><br /><br /><li>Sports Specific </li><li>Sports Agililty </li><li>Sports Endurance </li><li>Body Building </li><li>Figure Competition </li><li>Power Lifting </li><li>Dance Enhancement </li><br /><br /></span></td></tr></tbody></table><span style="color: rgb(255, 255, 255);font-family:georgia;font-size:100%;" > </span><h2 style="color: rgb(0, 0, 0);font-family:georgia;"><span style="font-size:100%;">What's in the Specialized Personal Training Program?</span></h2> <span style="color: rgb(0, 0, 0);font-family:arial;font-size:100%;" ><li>Detailed Fitness Assessment <blockquote> <li>Fat Composition </li><li>Posture </li><li>Oxygen Recovery </li><li>Core Integrity </li><li>Balance &amp; Coordination </li><li>Flexibility </li></blockquote> </li><li>Nutrition Consulting </li><li>Deficit-Gain Programming </li><li>Corrective Fitness Training </li><li>Physical Enhancement Training </li><li>Frequent Progression Analysis<br /><br /><br /><span style="font-style: italic;">TRAINER QUALIFICATIONS: Specialized certification, experience or qualifications relevant to client’s needs AND a minimum of one ACCREDITED national certification. Plus SSSE certified.</span> </li></span><span style="color: rgb(0, 0, 0);font-family:georgia;font-size:100%;" ><span style="font-size:85%;"><span style=";font-family:georgia;font-size:100%;" ><br /></span><br /><br /></span><br /><span style=";font-family:georgia;font-size:100%;" ><br /></span></span><div style="text-align: center;"><span style="font-size:100%;"><span style="font-weight: bold;"><span style=";font-family:georgia;font-size:100%;" ><a href="http://sweatstudio.com/3masterpt.html">MASTER PERSONAL</a><a href="http://sweatstudio.com/3masterpt.html"> TRAINING</a></span><br /></span></span><div style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;"><span style="font-size:100%;"><span style="font-weight: bold;"><span style="font-weight: bold;"><br /><br /></span></span></span><h3><span style="font-size:85%;"><i>"getting fit with a punch”</i></span></h3> <span style="font-size:100%;"><br />The master trainer is a trainer with over 5000 hours of personal training experience.<br /><br />Master trainers have specialized skills and a background that will ensure proper and safe methods are utilized in a program. These trainers are very knowledgeable in many areas of the fitness field.<br /><br /><br /></span><table cellpadding="10"><tbody><tr><td bg="" valign="center" width="250" align="left" background="" height="100%" style="color:darkblue;"><span style="font-size:100%;"> <b>CORRECTIVE FITNESS</b><br /><br /><li>Posture Deviations </li><li>Muscle Imbalances </li><li>Stability Training </li><li>Flexibility Programs </li><li>Balance and Coordination </li><li>Pre-natal/Post-natal </li><li>Physical Therapy Fitness </li><li>Detailed Nutrition<br /><br /></li></span></td><td bg="" valign="top" width="250" align="left" background="" height="100%" style="color:darkblue;"><span style="font-size:100%;"> <b>PHYSICAL ENHANCEMENT</b><br /><br /><li>Sports Specific </li><li>Sports Agililty </li><li>Sports Endurance </li><li>Body Building </li><li>Figure Competition </li><li>Power Lifting </li><li>Dance Enhancement </li><br /><br /></span></td></tr></tbody></table><blockquote><span style="font-size:100%;"> </span><h2><span style="font-size:85%;">What's in the Specialized Personal Training Program?</span></h2> <span style="font-size:100%;"><li>Detailed Fitness Assessment <blockquote> <li>Fat Composition </li><li>Posture </li><li>Oxygen Recovery </li><li>Core Integrity </li><li>Balance &amp; Coordination </li><li>Flexibility </li></blockquote> </li><li>Nutrition Consulting </li><li>Deficit-Gain Programming </li><li>Corrective Fitness Training </li><li>Physical Enhancement Training </li><li>Frequent Progression Analysis<br /><br /><br /><span style="font-style: italic;">TRAINER QUALIFICATIONS: ACCREDITED national certification and over 5000 hours of personal training session experience. Plus SSSE certified. </span><!---------------------------end scroll box 1----------------------------------> </li></span></blockquote><table> </table><span style="font-size:100%;"><br /><br /></span><span style="font-size:100%;"><span style="font-weight: bold;"></span></span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7844458186032825019-3385969706390139365?l=sweatvideoservices.blogspot.com' alt='' /></div>JOHN DESTACAMENTOhttp://www.blogger.com/profile/12525570785786964405noreply@blogger.com0