"counter-clockwise back to your youth"
Client must meet a specific fitness level to qualify for the generalized program. Client’s level is determined by a detailed fitness assessment which covers: fitness experience, medical history, injury history, body composition, posture, oxygen recovery, structural integrity, muscle imbalances and coordination. Typical goals are as follows:
What's in the Generalized Personal Training Program?
Fat Composition Posture Oxygen Recovery Core Integrity Balance & Coordination Flexibility
Optional Implementations
TRAINER QUALIFICATIONS: minimum of one recognized national certification, SSSE certified
"with every step you create a better you”
Both beginner’s and athletes are ideal individuals that may require specialized fitness programs. Training techniques are more tailored to the individual’s needs whether it’s improving imbalances, flexibility, performance, agility, speed, power or endurance.
| CORRECTIVE FITNESS | PHYSICAL ENHANCEMENT |
What's in the Specialized Personal Training Program?
Fat Composition Posture Oxygen Recovery Core Integrity Balance & Coordination Flexibility
TRAINER QUALIFICATIONS: Specialized certification, experience or qualifications relevant to client’s needs AND a minimum of one ACCREDITED national certification. Plus SSSE certified.
MASTER PERSONAL TRAINING
The master trainer is a trainer with over 5000 hours of personal training experience.
Master trainers have specialized skills and a background that will ensure proper and safe methods are utilized in a program. These trainers are very knowledgeable in many areas of the fitness field.
"getting fit with a punch”
The master trainer is a trainer with over 5000 hours of personal training experience.
Master trainers have specialized skills and a background that will ensure proper and safe methods are utilized in a program. These trainers are very knowledgeable in many areas of the fitness field.
| CORRECTIVE FITNESS | PHYSICAL ENHANCEMENT |
What's in the Specialized Personal Training Program?
Detailed Fitness Assessment Fat Composition Posture Oxygen Recovery Core Integrity Balance & Coordination Flexibility Nutrition Consulting Deficit-Gain Programming Corrective Fitness Training Physical Enhancement Training Frequent Progression Analysis
TRAINER QUALIFICATIONS: ACCREDITED national certification and over 5000 hours of personal training session experience. Plus SSSE certified.
